from Hydrothermic Remedies...

Neck sprain as a result of car accident or similar. If symptoms persist after 3 days see a doctor.

Symptoms: Muscle spasm, tenderness, guarded movement, swelling headache


First 24 hours:-

  • Ice Pack to back and sides of neck, upper back and back of head - 30min then off for one hour. With Hot Foot Bath
  • Wear neck collar all day even when sleeping

Second and third days :-

  • Fomentations 3 min with ice rub 15sec, 6 changes. 3x day
  • Collar as above

Fourth day or when inflammation begins to subside:-