Alternate Foot Bath


from Dr JH Kellogg's Hydriatic Techniques...

  • Hot 40°C and up 2min
  • Cold 12°C 30sec,
  • repeat 4 times

Excitant in

If very painful, use as a Revulsive i.e. one change, very hot to very short, very cold.


from Dr GK Abbott's Prescriptions...

Powerful Fluxion of feet for long-lasting Derivation

One Hot Foot Bath and one Cold Foot Bath at 7°C

  • hot for 2min,
  • cold for 15-30sec,
  • continue for 10-15min
  • finishing with cold
  • then wipe