Spinal Pack

HYD

from Hydrothermic Remedies...

Procedure:

  • Lay on Double Fomentations to the back 30 min
  • Fan to face and Ice Pack to head
  • Finish with a sponge bath and rub down with a course towel

JHK

from Dr JH Kellogg's Hydriatic Techniques...

Need:

  • 1 towel fold lengthwise
  • blanket fold 4 thicknesses
  • Roller cheese-cloth bandage, 30cm wide, 3 thicknesses, 4m long (see Roller Chest Pack)

Towel wrung from water 15°C, rub first water 10°C