from Hydrothermic Remedies...

To reduce the hernia and push it back in:-

  • mild Hot Tub Bath - to relax abdominal wall muscles
  • Deep Breathing Exercises while in the bath
  • When the abdominal muscles are relaxed...
    • Suck in breath to reduce intra-abdominal pressure
    • Push hernia back in with finger pressure over Cold Compress
    • May need to repeat this procedure.

If treatment does not relieve the problem consult a doctor


from Dr JH Kellogg's Prescriptions...