Sleep Routine
HYD
from Hydrothermic Remedies...
Can be followed at any time but especially during Hydrotherapy regime.
Procedure:-
- Go to bed early (before 9.00pm)
- Rise 7 hours later
- Take a 20 minute nap either after treatment or before lunch or mid-afternoon.
Hydrotherapy Techniques:
General Applications
Miscellaneous General
- Bedbound
- Bedroom Procedure
- Clothing the Limbs
- Concentrated Food
- Dry Friction
- Dry Shampoo
- Electric Light Bath
- Evaporating Sheet
- General Measures
- Graduated Tonic Cold
- Hot Air Bath
- Immune System Maintenance
- Local Hot Air Bath
- Local Vapor Bath
- Oil Rub
- Russian Bath
- Salt Glow
- Sleep Routine
- Sponge
- Sun Bath
- Superheated Air Bath
- Therapeutic Fever
- Tonic Effects
- Turkish Bath
- Vapor Bath