Immune System Maintenance


from Hydrothermic Remedies...

For Prevention of:

For Treating many Chronic Diseases

  • Avoid all toxins - tobacco, drugs, caffeine, alcohol, fumes
  • Get plenty of fresh air, avoid air conditioning
  • Make sure shoulders and neck are covered if sleeping in air conditioned room.
  • If working in air conditioning make sure the legs and feet are warm.
  • Avoid exposure to wet or cold
  • Keep to a regular schedule
  • Eat only at meal times
  • Avoid rich or heavy high protein food.
  • Do not eat late at night.
  • Don't eat too many varieties of food at one meal.
  • Don't use anything with a milk-sugar-egg mix.
  • Avoid any allergy causing food.
  • Eat high fibre diet to keep transit time down.
  • Deep breathing exercises
  • Maintain good posture.
  • Exercise outside daily with arms and legs well covered if weather is cold.