Traditional Hydrotherapy

from Hydrothermic Remedies...

For Prevention of:

• Headache
• Influenza

For Treating many Chronic Diseases

• Avoid all toxins - tobacco, drugs, caffeine, alcohol, fumes
• Get plenty of fresh air, avoid air conditioning
• Make sure shoulders and neck are covered if sleeping in air conditioned room.
• If working in air conditioning make sure the legs and feet are warm.
• Avoid exposure to wet or cold
• Keep to a regular schedule
• Eat only at meal times
• Avoid rich or heavy high protein food.
• Do not eat late at night.
• Don't eat too many varieties of food at one meal.
• Don't use anything with a milk-sugar-egg mix.
• Avoid any allergy causing food.
• Eat high fibre diet to keep transit time down.
• Deep breathing exercises
• Maintain good posture.
• Exercise outside daily with arms and legs well covered if weather is cold.